Health benefits
Ham is a great source of protein that also provides essential minerals and vitamins for our body, and as such, we must include it in a healthy and balanced diet.
It reduces blood cholesterol thanks to the oleic acid it contains and is very beneficial for the nervous system and anti-aging processes due to its content of vitamins B1, B6, B12 and folic acid, helping to overcome stress and anxiety.
Cured meats, especially Iberian ones, provide our body with many essential nutrients, iron, vitamins A, minerals and phosphorus, fundamental in our diet
Consumed in moderation and accompanied by a balanced diet and physical exercise, they are a perfect complement