Ham is a great source of protein that also provides essential minerals and vitamins for our body and, as such, we have to include it in a healthy and balanced diet.
It reduces blood cholesterol thanks to the oleic acid it contains and is very beneficial for the nervous system and anti-aging processes due to its content of vitamins B1, B6, B12 and folic acid, helping to overcome stress and anxiety.
Cold cuts, especially if they are Iberian, provide our body with many essential nutrients such as iron, vitamins of group A, minerals and phosphorus, which are essential in our diet.
Consumed in the proper way and accompanied by a balanced diet and physical exercise, they are a perfect complement.
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